Vega is an amazing protein for those who don't eat dairy or gluten. I even have clients that are't dairy and gluten free on this shake and they love it! It's easy to digest, comes in a variety of flavors and it's packed full of protein with minimal carbs. Vega, was gracious … [Read more...]
Shake It Up Monday – Green Protein Shake Recipe
One of the most under used weight loss tools is usually sitting in your fridge or in your cupboard from the last time you went on a cleanse or diet. IT'S PROTEIN !!! Protein has the ability to decrease blood sugar almost instantly. Lowering your blood sugar spikes leads to … [Read more...]
