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5 Signs You’re Vitamin Deficient

June 9, 2015 by Adria Ali Leave a Comment

5 Signs You’re Vitamin Deficient

Do you pay attention to what your body is telling you? If not, and you’re not functioning at 100%, you may want to start taking notes. When something is wrong internally, our bodies exhibit signs on the outside for us to notice. If your nutrition is not on point, the following warning signs are for … [Read more...]

Food Carvings May Be Vitamin Deficiency

March 28, 2009 by Adria Ali Leave a Comment

Food Carvings May Be Vitamin Deficiency

      The recurrence of food cravings day after day, could be less about your mental state, and more about vitamins.  Most people know that they should be taking a GOOD quality multi- vitamin.  However, very few know that their food cravings are a true signal from their body due to vitamin … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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