Everyone knows that one person that exercises and moves all day long, eats healthy, but can't seem to get the result they want. We all know why certain alcohols are good (such as wine) but what people aren't talking about is why it's bad. The most widely abused and most socially … [Read more...]
Could a Weight Loss Avatar Help You Lose
The reality of society is that if you are thin you probably had some sort of model in your life that inspired you to be that way. They may have helped you with your eating routines, made healthy food for you, taught you how to exercise or just encouraged you to be your best. … [Read more...]
Belly Blasting Minerals – Are You Taking These Supplements to Lose Belly Fat
The #1 question I get as a trainer is "How do I lose my stomach?" While calorie intake and exercise are important, many people aren't getting enough minerals from their diets to keep their body balanced. Its also hard to consume everything you need to get enough of them. Taking these 3 … [Read more...]
Life’s a Beach and Then You Get Fit – Beach Workout Routine
With summer quickly approaching, I can’t help but get excited about all the fun summer beach workout routines you can do to stay fit and active. I hope some of these ideas inspire you to hit the sand and give them a try. You don’t have to wait for summer so get your fit on! Go on soak up some sun … [Read more...]
Butt Exercises For Spring and Summer
Spring is just around the corner… FIT these 5 fab butt exercises into your routine to get your glutes in TIP top shape. These are very effective, and no equipment needed. Perform these exercises 2-3 times a week for best results. 1. Hip Thrusts Lie on your back, feet are … [Read more...]
Walk Today, Don’t Run
If you're a runner, then this post might make you an unhappy person...and it'll make you a "lazier" person. Truth talk! Walking is the new running! I personally, have not been having a great time running lately, so when I realized that walking is basically the same as running calories wise, I … [Read more...]
