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You are here: Home / Eat It / Belly Blasting Minerals – Are You Taking These Supplements to Lose Belly Fat

Belly Blasting Minerals – Are You Taking These Supplements to Lose Belly Fat

May 13, 2013 by Adria Ali 3 Comments

 

The #1 question I get as a trainer is “How do I lose my stomach?”  While calorie intake and exercise are important, many people aren’t getting enough minerals from their diets to keep their body balanced.  Its also hard to consume everything you need to get enough of them.  Taking these 3 key supplements to lose belly fat can make your weight loss and fat loss journey easier.

 belly fat loss

Things like stress and not enough sleep can deplete our bodies.  This drives the stress hormone known as cortisol up.   High amounts of cortisol tell the body to store fat around the mid section.  The goal is to keep your internal systems calm.  A calm system that isn’t under stress will release fat more readily and allow you to go through life in a relaxed manner.

 

The 3 Magic Minerals to Blast Belly Fat 

  • Zinc – 20 Mg 

  • Magnesium – 1,200 mg 

  • Calcium – 2,000 – 2,400 mg per day.

 

Trainer Tips:  Make sure you take these at NIGHT.  They will relax your system and make you a bit sleepy!  For best result combine these with a healthy eating plan, and exercise.  

 

What Time Should I Stop Eating???    Research shows that your body loses weight best if you stop eating within 3 hours of bed time.  This allows you body to process food, gives you more restful sleep and aids in burning fat while you rest.  Eating too close to bedtime inhibits hormones essential to fat loss.

 

If you aren’t already taking magnesium.  I recommend taking a slow release magnesium at night.  This will replenish your body as you sleep and help to low your cortisol level as you sleep.  Start by taking 2 of the Jigsaw brand 1 -2 hours before bed.  This should relax you and also help you sleep deeper.  If for some reason it doesn’t then you may need to increase your amount (you’re probably depleted) or if it wakes you up a little then you need to take it earlier in the day.

the best magnesium

 

If you aren’t taking these minerals already, then it’s time you start!   If you are taking them, are you consuming enough of each on the list??   Personally, I would say that about 15% of the population is getting enough of these 3 minerals.  The rest of us are walking around in a stressed out state and storing belly fat left and right.   I don’t know about you, but it’s hard enough to shed pounds as it is.   Why not make weight loss and body fat loss a little be easier with these 3 supplements to lose belly fat?!

 

Relaxed and Focused,

Adria

CPT, BS, CES, PES

 

 

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Filed Under: Eat It, Supplements, Today's Tip Tagged With: body fat, body fat loss, burning fat, calcium, calorie intake, exercise, fat loss, Healthy, healthy eating, healthy eating plan, hormones, lose belly fat, magnesium, Supplements, trainer, trainer tip, trainer tips, walking, Weight, weight loss

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Bobbi Jo Nichols says

    May 13, 2013 at 4:53 pm

    Awesome! I have been taking magnesium but will add the other two. Thank you so much!I love your blog! Hugs, Bobbi Jo
  2. Jayme says

    May 20, 2013 at 10:54 am

    This is great info. I'll start on them right away and let you know the results. I'll just put them on my bedside so I remember to take them at night.
  3. adreeza says

    May 20, 2013 at 11:03 pm

    Great idea Jayme!!! Maybe one day you could write trips for skin care! We'd love to have you!

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