Staying fit at all times can mean working out while you're on vacation. Try this great workout on the beach to spice up your routine and add that extra burst of energy to your day! You can use a bench to do advanced Step-Ups. The foot stays planted on the the bench and the body … [Read more...]
Killer Legs In Under 15 Minutes!
Everyone wants killer legs but very few people have them. With the right workout and a good eating plan anyone can have great legs. Remember, that you must shock the muscle into changing. While training intensely is really the only way to get a top-notch physique, you don't … [Read more...]
Holiday Workouts On The Go!
Most people during this time of the year are on the go. So what do you do if you aren't at home for the holidays ; or you just can't seem to make it into the gym for your routine? Use this great workout in your hotel or house (or even your parent's house). Keep those holiday pounds from … [Read more...]