Gwyneth Paltrow & Conan O'Brien Workout Together. Watch it Here! ( Fit Celeb) 6 Ways To Banish Belly Fat ( Cranky Fitness) Night Eating... Bad Habit Or Disorder That Can Cause Weight Gain (That's Fit) The 3 Biggest Fitness Trends For Summer 2009 ( Lose Stubborn Fat) Jillian Michaels … [Read more...]
Is Your Maternal Instinct Causing Weight Gain?
Men seem to lose weight faster then women. In the past, everyone just assumed that it was based on the ratio or muscle to fat. Men simply, have more muscle mass then women ; therefor they burn up fat at a faster rate . However new research suggests that it may not be purely based on … [Read more...]
Healthy Fat Aids in Muscle Growth
Recently, I have been adding a fish oil supplement to my diet. Over the weeks I have seen my body change in many positive ways. However, I didn't know if this had anything to do with the new Omega fats I added to my diet. I decided to research it, and low and behold, I found what I was … [Read more...]
Oprah Bares All
We have seen the weight come on and the weight come off. So why is it that Oprah can't seem to keep the weight off? She has a personal chef, a personal trainer, and all the staff in the world. Read about Oprah's most recent struggle with her weight gain courtesy of Oprah.com. Four … [Read more...]
5 Reasons For Weight Gain
I am always writing about how to lose weight; but what about reasons for weight gain? Maybe there is a reason that you are gaining weight and you're not even aware of it. In my case, I had hypothyroidism. I was gaining weight at an alarming rate and I couldn't figure out why. After … [Read more...]
The Facts About Fast Food And Your Weight!
For many busy Americans, eating out isn't a "treat", it's a way of life. How many time have you eaten out this week??? Have all your fast food OR restaurant choices been good ones?? Chances are; not all your eating has been one hundred percent healthy. SO what does eating out do to your … [Read more...]
