" When Should I Do Abs In My Workout Routine?" This is a common question among clients and gym goers because they want to make sure they are getting the most out of their abdominal exercises. The real question should be ... "when will my ab routine benefit me the most?" … [Read more...]
Marilyn Monroe’s Diet – Could You Do It?
In 1952, Marilyn Monroe gave an interview to "Pagent Magazine." While the article titled, "How to Feel Blond All Over," was made up predominantly of pictures, there was some interesting info regarding Marilyn Monroe's diet. Ny mag.com brought this old article to light. Within seconds, I was … [Read more...]
Bar Method – Review
One of the hottest trends out there right now is The Bar Method. Knowing absolutely nothing about the beauty of The Bar I decided to see what the buzz was all about for myself. My class began at 12:30pm at the Pasadena location. It was a hot beautiful afternoon and … [Read more...]
Transform Your Body In 12 Short Weeks!
Summer is approaching quickly! Think back to last year. Where you in good shape or bad shape? If you're like most people, you're always trying to look better. Couch potatoes should get moving to reveal the new you underneath! Follow these tips to get healthy and lean. Don't forget that each … [Read more...]
