You've seen them .. day in and day out they are there at their usual time (6 pm). Sure, they're sweating and doing long bouts of cardio. They look great due to all that cardiovascular work. They typically have a small shape yet they lack that overall definition. Most people envy the amount of … [Read more...]
Mix Up Your Cardio
Cardio routines can get boring. Here's a great way to mix up your program, courtesy of Oxygen Magazine. If you aren't a runner or you hate the treadmill, then try changing the speed to levels and use it on your favorite cardio machine. Adria Ali (CES, PES, CPT, BS) … [Read more...]
