Take it from me, there is a long list of things that clients do that ruins their results. Whether they know it or not, their success is our success. We rejoice with them when they lose and sympathise with them when they fail. If you don't have a trainer already, these are the … [Read more...]
SleepPhones Cure Your Restless Nights
It's a known fact that sleep has the ability to help you lose weight and keep weight off! Certain hormones are released as you sleep, aiding in recovery and overall weight loss. If you are plagued with restless nights due to irregular sleeping patterns, snoring, or noisy neighbors then … [Read more...]
