Type "A" personalities can be great for achieving your goals in education, in work, and in daily life. When it comes to fitness this could be the death of your weight loss routine and your healthy eating plan. Being somewhat of an over achiever myself, I know what kind of damage this can do to … [Read more...]
8 Minutes To A New You
Here is a short 8 minute workout video that is sure to get you jazzed up and motivated to find your way to a fitter you in only 8 minutes! … [Read more...]
Fit Tip – Cover Your Tooth Brush
Being healthy isn't always about what you eat and how much you exercise. Avoiding unwanted germs can also play a factor in keeping you healthy on a daily basis. One of the most common mistakes made in the bathroom is keeping your toothbrush uncovered. This may seem like a … [Read more...]
