Many people believe that if they exercise a specific portion of their body, they will be able to "spot reduce." This misconception is made worse by products and devices that promise you can "lose your belly," or shrink and tighten your butt with just one exercise machine or a … [Read more...]
Over 40? Research Says You’re Doomed To Gain Weight Without Exercise
If you didn't see this already, new research has surfaced saying that women over 40 MUST workout for at least an hour a day to ward off fat! This research was based on 34,079 middle-aged women followed for about 13 years. These women were not on calorie restricted diets. Over the course of the 13 … [Read more...]
