It's hard out there for Whey! Look at this google ad, I wouldn't know where to start! PLUS, people are becoming vegan, faster than you can say the word and the dairy business is not as popular as it was 50 years ago, shoot, 10 years ago! That all being said, people still consumer Whey because … [Read more...]
Whey Is Getting Way Too Cool
So, the other night I was at my favorite place on earth, Erewhon. Seriously, I love this place, like I love my dog. It's magical. It lifts me up when I'm down, it fuels me when I'm almost on empty. You get it. I'm leaving Erewhon, and I see this good looking guy eating what looks like … [Read more...]
Reese’s Pieces Protein Shake Recipe – All The Flavor Without The Guilt
Part of staying healthy is knowing the tricks that help you maintain a healthy body. This protein shake recipe will make you feel like your cheating on your healthy eating routine! It's simple, cheap, and yummy! Ingredients for Protein Shake: 12-16 oz. of … [Read more...]
Protein Cake Recipe – Low calorie, low sugar, low fat, and high protein
Low Calorie, low sugar, low fat, high protein, slow carb and possibly guilt free. This protein cake could be your savior if your trying to stay on track but you need something to the edge off! My basic Protein Bread (cake) recipe By Darese Snider Ingredients: 3 cups of liquid egg … [Read more...]
No Bake Protein Bars – Get Lean On A Budget
Protein supplements, and bars can get VERY expensive. This recipe from oxygen magazine for no bake protein bars could save you loads of money and keep you lean all year round. A hint of dark chocolate mixed with the flavors of coconut, and almond mixed with whey protein, give the bar … [Read more...]
Lean, Mean Shake For Summer
Here's a great recipe for Summer to increase your protein and help you burn fat during the hot summer months compliments of Oxygen Magazine. Ready in 5 minutes • Makes 1 servingA high-protein shake that provides a modest amount of carbohydrates can be consumed one hour or less before … [Read more...]
Which Protein Shake Should YOU Be Drinking
It wasn't till recently that I discovered the difference between protein shakes. Originally I thought that they were all the same with some extra additives here and there to boost weight loss or increase muscle mass. However, through one of my nutrition friends I learned that there is a … [Read more...]
