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You are here: Home / Eat It / Protein Cake Recipe – Low calorie, low sugar, low fat, and high protein

Protein Cake Recipe – Low calorie, low sugar, low fat, and high protein

January 25, 2013 by Adria Ali 3 Comments

  Low Calorie, low sugar, low fat, high protein, slow carb and  possibly guilt free.   This protein cake could be your savior if your trying to stay on track but you need something to the edge off!

My basic Protein Bread (cake) recipe

By Darese Snider

Ingredients:
3 cups of liquid egg whites
2 cups of oatmeal (old fashion)
2 scoops vanilla whey protein powder
1 TBSP pumpkin pie spice
*optional* 2 packets of Stevia (for added sweetness)
*optional 2 TBSP ground flaxseed (fiber)

Directions:
Blend all ingredients in blender.
Spray cake pan with non-stick olive oil and then pour in mix.
Bake at approx 350 degrees (oven temps may differ with oven type i.e.; electric, gas, size, etc.
Check cake in 20-25 minutes. (I have a tiny old gas stove and cook mine at 400 degrees for about 30 minutes.) The cake will rise and become golden brown. Insert fork or toothpick until it comes out clean, you may need to add a few minutes and watch.
When done, let sit for about 5 minutes the cake will go down. Wait for it too cool. I usually flip over and cut in 4 portions, bag and refrigerate. You can eat warm.

It’s very yummy with almond butter or peanut butter, sugar free jelly and/or maple syrup on top. Have fun.
Enjoy! Get creative.

Protein Frosting/dip
Ingredients:
6 oz. Non Fat Greek Yogurt
1 scoop whey protein (flavor of your choice)
2 TBSP (1/2 packet) sugar free/fat free Jell-O Instant pudding mix *use flavor of your protein ex: if using Vanilla whey Protein, use the Vanilla Sugar Free/Fat Free Jell-O Instant pudding mix
Water

Directions: Combine yogurt and protein add a splash of water and mix with spoon, then add pudding mix, mixture may appear thick, and a little more water keep mixing. Consistency should be creamy. Sorry I don’t have exact water amount, I always eyeball this.

 

A Big Thanks to Darese for being a guest writer and contributing this protein cake recipe.

Darese is a certified personal trainer in Laguna California, competative figure model, she runs a bootcamp (codepinkbootcamp) 3 times a week, and does personal training!

Contact Darese at: darese4cpbc@gmail.com
Website: www.CodePinkBootCamp.com

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Filed Under: Eat It, Today's Tip Tagged With: Butt, Butter, certified personal trainer, competative, consistency, egg white, fashion, fat loss, fiber, figure model, high protein recipes, low calorie, maple syrup, oatmeal, Peanut Butter, personal trainer, protein cake, protein powder, pudding mix, Pumpkin, Pumpkin Pie, pumpkin pie spice, Training, Warm, water, weight loss, whey protein

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Michelle Giles says

    March 9, 2016 at 12:21 pm

    serving size and calorie count per serving?
  2. Ms.Mrod says

    June 15, 2018 at 3:36 pm

    Can i substitute the liquid egg whites for regular egg whites from eggs?
  3. Adria Ali says

    February 18, 2021 at 11:27 pm

    Yes you can :)

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