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The BEST Whey Protien, EVER!

June 12, 2014 by Adria Ali 1 Comment

The BEST Whey Protien, EVER!

It's hard out there for Whey! Look at this google ad, I wouldn't know where to start! PLUS, people are becoming vegan, faster than you can say the word and the dairy business is not as popular as it was 50 years ago, shoot, 10 years ago! That all being said, people still consumer Whey because … [Read more...]

Whey Is Getting Way Too Cool

April 17, 2014 by Adria Ali Leave a Comment

Whey Is Getting Way Too Cool

So, the other night I was at my favorite place on earth, Erewhon. Seriously, I love this place, like I love my dog. It's magical. It lifts me up when I'm down, it fuels me when I'm almost on empty. You get it. I'm leaving Erewhon, and I see this good looking guy eating what looks like … [Read more...]

Reese’s Pieces Protein Shake Recipe – All The Flavor Without The Guilt

April 1, 2013 by Adria Ali Leave a Comment

Reese’s Pieces Protein Shake Recipe – All The Flavor Without The Guilt

    Part of staying healthy is knowing the tricks that help you maintain a healthy body.  This protein shake recipe will make you feel like your cheating on your healthy eating routine!  It's simple, cheap, and yummy!   Ingredients for Protein Shake: 12-16 oz. of … [Read more...]

Protein Cake Recipe – Low calorie, low sugar, low fat, and high protein

January 25, 2013 by Adria Ali 3 Comments

Protein Cake Recipe – Low calorie, low sugar, low fat, and high protein

  Low Calorie, low sugar, low fat, high protein, slow carb and  possibly guilt free.   This protein cake could be your savior if your trying to stay on track but you need something to the edge off! My basic Protein Bread (cake) recipe By Darese Snider Ingredients: 3 cups of liquid egg … [Read more...]

No Bake Protein Bars – Get Lean On A Budget

October 22, 2012 by Adria Ali 2 Comments

No Bake Protein Bars – Get Lean On A Budget

  Protein supplements, and bars can get VERY expensive.  This recipe from oxygen magazine for no bake protein bars could save you loads of money and keep you lean all year round.  A hint of dark chocolate mixed with the flavors of coconut, and almond mixed with whey protein, give the bar … [Read more...]

Lean, Mean Shake For Summer

August 1, 2009 by Adria Ali Leave a Comment

Lean, Mean Shake For Summer

       Here's a great recipe for Summer to increase your protein and help you burn fat during the hot summer months compliments of Oxygen Magazine. Ready in 5 minutes • Makes 1 servingA high-protein shake that provides a modest amount of carbohydrates can be consumed one hour or less before … [Read more...]

Which Protein Shake Should YOU Be Drinking

April 7, 2009 by Adria Ali Leave a Comment

Which Protein Shake Should YOU Be Drinking

       It wasn't till recently that I discovered the difference between protein shakes.  Originally I thought that they were all the same with some extra additives here and there to boost weight loss or increase muscle mass.  However, through one of my nutrition friends I learned that there is a … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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