The focus of any weight loss plan is always to burn more calories then your consume. While this basic law is true, many people forget that other factors can influence how bright your "metabolism fire" burns . Think of a fireplace without wood in it. Without wood the fire can not be started. The … [Read more...]
The Secrets To Weight Loss – What’s Your Average?
Many people think they eat "pretty healthy." If you ask most Americans to rate their eating habits on a scale of 1 -10 they will say they eat about a 7 or 8. The main issue is that they don't take into account how many calories they eat on a daily basis. The true key to weight loss and keeping … [Read more...]