Most people put little thought into how they attack their thanksgiving feast. If you've been killing yourself with your workout routine and trying hard to keep the weight off then you will need this strategic plan to keep the pounds away! These tips on how to eat for your … [Read more...]
Why Your Alcohol Intake is Weighing You Down
Everyone knows that one person that exercises and moves all day long, eats healthy, but can't seem to get the result they want. We all know why certain alcohols are good (such as wine) but what people aren't talking about is why it's bad. The most widely abused and most socially … [Read more...]
Grocery Fitness Foods of The Month
I am always looking for new foods to mix up my healthy routine. Since Trader Joe's is literally across the street, I test out some of their new foods as they are released. Sometimes I alter them to make them more healthy or to give them more bulk. These Grocery Fitness … [Read more...]
If You Got Naked You Get Cash – Naked Juice Gets Sued
That's right! Naked equals cash and you don't even have to have a receipt! However, if you do you get more money! SO, what's with all the Naked fuss? Turns out that products from naked juice and naked juice ingredients claimed their products to me "Non GMO (Genetically Modified)." … [Read more...]
Why Sweating Makes You Sexier
Unless you grew up playing sports or breaking a sweat on a daily basis, you probably HATE to sweat. Even some athletes hate to sweat. However, it's a part of life and a part of burning calories and ramping it up at the gym. While the bouncing blond next to you is casually … [Read more...]
Lean, Mean Chip ‘n Dale’s Workout Routine – WOD
Not everyone is able to watch daytime TV but if you do, then you find things like this on Access Hollywood! For those of you who don't know (it's all over magazines and TV), "Steve" (Ian Ziering) from the popular 90's show 90210 is now in Chip 'n Dales (Vegas). It's become a HUGE deal and … [Read more...]
Pinterest Fitness Round Up
It's official we stalk pinterest at night for tips, tricks, recipes, and new gadgets. Here are some of our favorite pins to date! Baked Apple Chips Life Doesn't Have to Be Perfect Define Your Waistline With … [Read more...]
