If we were bears we'd go into hibernation. However, since we are human, we just seem to eat as though we are hibernating! With the beautiful leaves comes the rich warm foods, the desserts, and the gatherings. Not only do we tend to skip our daily workouts, we also go to bed … [Read more...]
Be Skinny – Giveaway
Let just say the name says it all ! We are giving away 6, 2 packs of "Be Skinny" drinks. These little bottles contain shots of liquid that help to reduce cravings and melt away inches. If you're tired of tackling weight and hunger on your own, or you need a little natural help, these could be … [Read more...]
The Food That Could Help You Recover From Exercise Faster – Watercress
You all know how it goes. ... You want to get in shape or in better shape so you start killing yourself at the gym. However these intense workout routines catch up to you and begin to wear on your body. What if there was a food that you could eat daily that would decrease the … [Read more...]
Dress Thin, How Jordan Sparks Stays Healthy, Better Butt Exercise, Ab Mistakes – Are You Gulity
How Jordan Sparks Stay Heart Healthy (FitCeleb) 5 Ways to Dress 10lb Thinner (Women's Health) Activate You Butt and Get the Results You Want!!! (Resistance Band … [Read more...]
Benefits of Coffee – Could Your Cup of Joe Be Improving Your Body Fat and Workouts
We've heard the good and the bad about caffeine and coffee. Die hard coffee consumers will defend their favorite drink till the death. Could the benefits of coffee outweigh the down falls? When it comes to power and strength exercises as well as muscle recovery coffee could help you … [Read more...]
OxyElite Pro – Are You Holding Your Fat Hostage ?
While setting up the Fit Tip Store and choosing products, I stumbled upon OxyElite. I asked our supplement supplier what his #1 selling fat loss product was and his reply was, "OxyElite Pro, we can barely keep it in stock." Of course that caught my attention so I decided to look at … [Read more...]
Are You Locking Your Knees – Prevent and Stop Spider Veins & Varicose Veins
While standing at work I noticed that I had been locking my knees more and more. I also noticed that I had an increased amount of spider veins popping up. After researching I found that locking your knees has some horrible side affects! Not to mention that decreased circulation can create … [Read more...]
Jillian Michaels 7 Rules For Success
Jillian has been known for her hard core training on "The Biggest Loser," for some time now. However, she has also single handily cornered the market with her fitness books, diet pills, equipment, and DVDs. She has become one of the most successful trainers of all time. While she only … [Read more...]
Watch It – Role Reversal at the Gym
I watched this video on facebook and HAD TO SHARE!! Chances are you have done something in this video OR you have seen many others doing it. Take a short break to watch it, have a laugh and share it with other gym bunnies. Makes you think twice about what you … [Read more...]
Is Your Low Progesterone Level Keeping You From Losing Fat
Based on my credentials, I know I am not a doctor, however I have had years of training hundreds and hundreds of women! I noticed a common thread about 4 years ago, it seemed as though all the women who had been taking birth control pills for years and years had big issues dropping fat. … [Read more...]
Too Tired to Workout? – You Could Be Anemic
12% of women ages 12 - 49 are iron deficient, could you be one of them?? The daily drag of life could be weighing you down even more if you're anemic. Working out and getting healthy gets tossed to the side if you are so tired that you can barely make it through your day. If you're … [Read more...]
Work Out Everywhere! (Post July 4th Food Hangover Remedy)
If you're like me you're feeling a little out of sorts today and it's not just the alcohol consumption, it's all the FOOD I consumed! I ate so much food, no guys, soooooooo much! Going to bed full from 4 hours ago is not fun. So this morning I thought, "I'll make it to pilates." It didn't … [Read more...]
