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The at Work-Out

August 19, 2016 by Tim Santoro Leave a Comment

The at Work-Out

Several years ago I wrote an article that discussed the most common places to put on weight. One of those was the workplace. We’ve all been there, seen it, and perhaps even fell victim. Any of this sound familiar.... "Sarah from accounting is having a birthday, want cake?" "The sales rep … [Read more...]

Exercise Anywhere

December 6, 2009 by Adria Ali Leave a Comment

Exercise Anywhere

Are you a desk slave, stuck in a stuffy cubicle all day or in long boring meetings all day long? Or maybe life is busy with kids, laundry, and just living? Well, don’t ever let these things get in your way of exercising ever again! Here are some quick and simple exercises that can increase your body … [Read more...]

Stuck At Your Desk? Exercise While You Work

September 24, 2009 by Adria Ali 1 Comment

Stuck At Your Desk?  Exercise While You Work

       About 70% of all people work at desk jobs.  By the time they get off work, all that sitting has actually made them feel more tired instead of rested.  The stress of the day starts to take its toll about mid day and by the end of the 8 hour shift it takes a lot of self control not to go home … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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