Classes can be a hug assets to any routine. They can keep you on track, keep you burning and allow you to work out at a more intense rate. In this second portion I will discuss some of the most common water and flexibility classes and our take on what makes them so … [Read more...]
Hot Yoga For a Hot Body – The review
Yoga… Oh so HOT!!!I decided to find out what all the fuss was over hot yoga. People are raving about it. So what is hot yoga? Well before I took a class I started to research on-line. I read some Yelp* reviews, then got a little confused over Bikram yoga and Hot yoga? I will tell you the … [Read more...]
