How lucky are we!? Dr. Barry Sears, the creator of "The Zone Diet," and New York Times Best selling author has written fitness tips just for our site! Among Barry's numerous accomplishments, he has also launched a "Zone Diet Cruise." You can go on vacation and get lean, while learning … [Read more...]
The Perfect Kettlebell Swings From Tim Ferriss
The New York Times Best selling author, Tim Ferriss, recommends very few exercises in his book "The 4 Hour Body." Among these exercises is one of my favorite full body moves, kettlebell swings. This movement has the ability to target all of the large muscle groups in your body for … [Read more...]
