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You are here: Home / Eat It / Take The Gas Out Of Dieting – How to Deflate Your Beans

Take The Gas Out Of Dieting – How to Deflate Your Beans

July 11, 2011 by Adria Ali Leave a Comment

While this isn’t the most appealing topic, it is reality when eating a variety of healthy foods.  Beans are considered a “slow processing”  carb which makes them an awesome choice for people trying to lose weight.  They also contain a large amount of fiber to keep you full and satisfied.  Regardless of the benefits of legumes, many people avoid them due to “rumbling tummies,” and gas issues.

This fit tip can help you avoid the uncomfortable issues that come with this food and help you enjoys weight loss.

Taking the Gas Out of Canned Beans:

Boil water (enough to cover the beans).

Pre wash beans and get rid of any residual canned water.

Add the beans to the boiling water and turn the heat to simmer.

Allow the beans to simmer 15 – 20 minutes.

Rinse and drain again and enjoy.


Dried Beans:

Soak the beans for one whole day before cooking.

Make sure that you cook the beans completely!!!!  Beans are  poisoness if eaten slightly raw.

Boil them and enjoy!

This process helps rid the beans of residue that creates gas and bloating.  It’s also another well known bodybuilding trick to consume Beano (enzyme pills or drops) when eating beans and high amounts of vegetables.  Adding some vinegar to the water  at the end of their cooking process will also help with digestion.   Although these foods are great ways to get lean, they are harder to break down and digest.

I have tried this trick several times with beans and I have found it to works awesome!

Adria Ali

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Filed Under: Eat It, Today's Tip Tagged With: beans and gas, benefits of beans, bodybuilding tricks, do vegetables give you gas?, eating healthy and gas, fit tips, how to get rid of gas when eating beans, legumes and gas, preparing beans so you don't get gas, preventing gas while dieting, taking gas out of beans, ways to prevent gas

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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