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You are here: Home / Buy It / The Ab Coaster – Review

The Ab Coaster – Review

June 25, 2010 by Adria Ali Leave a Comment

The biggest complaint that people have about their body is their midsection.  So of course, new products come out everyday targeting that area of the body.  One of the newest devices on tv is the Ab Coaster.  This product is actually NOT new, it’s been out for quite some time and I even used it at a gym in Washington with my mom several months ago.

The coaster gives a great ab workout in less time and with less stress on your spine and neck.  Unlike normal ab exercises, this machine is easy to use no matter what your size.  Here are the pros and cons from our fitness professionals.

PROS

  • Easy to use
  • Less strain on the back and neck.
  • Adjustable – you can add weight
  • Versatile – you can preform the standard forward and back motion, or you can twist your body to hit the sides of your abs (obliques)
  • Great workout in less time – Forget doing 500 crunches!  Glide your way to a comfortable ab routine in half the time
  • No resting period – your abs are engaged for the whole movement verses a normal crunch where there is resting period at the bottom and top of each repetition.
  • Actively stretches your lower back as you coast.
  • Durable Design

CONS

  • The coaster does take up a substantial amount of space
  • Holding your body while you crunch can get tiring
  • More expensive then other equipment such as a ball

If you have the money and you have the space then this is a great machine to have in your home!  You get great results with less hassle in a fraction of the time.

Adria Ali

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Filed Under: Buy It, Exercises Tagged With: ab coaster, ab exercises, Abcoaster review, montel Williams new ab machine, new ab machines, reviews on exercise equipment, reviews on Montels new ab machine, reviews on Montels new machine

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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