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You are here: Home / Today's Tip / The ABC’s Of Preventing Skin Cancer

The ABC’s Of Preventing Skin Cancer

June 4, 2009 by Adria Ali 1 Comment

preventing-skin-cancer

     Skin cancer is one topic that very few people know anything about.  Without knowledge, you could be putting yourself at risk.  Here is a simple way to use your ABC’s to prevent skin cancer.

A for asymmetry: A mole that, when divided in half, doesn’t look the same on both sides.

B for border: A mole with edges that are blurry or jagged.

C for color: Changes in the color of a mole, including darkening, spread of color, loss of color, or the appearance of multiple colors such as blue, red, white, pink, purple or gray.

D for diameter: A mole larger than 1/4 inch in diameter.

E for elevation: A mole that is raised above the skin and has an uneven surface (source) 

 

  Knowledge and prevention go hand in hand.  Make sure you are wearing enough sun screen and staying out of he sun at peak hours. 

Adria Ali

(CES, PES, CPT, BS)

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Filed Under: Today's Tip Tagged With: easy ways to prevent skin cancer, how to recognize skin cancer, preventing skin cancer

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Queenangel says

    June 4, 2009 at 10:38 pm

    Thanks for this ABCDE info, I will make sure I always check my moles, as you well know, Dria, I have plenty of Moles, which is heritary, both my father and mother had mole and of course so does my 11 brothers and sisters...so far no cancer that goodness, cuz usally we dont be out in the direct sun, anyway...

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