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You are here: Home / Celebrity Diets / The Difference Between Fat Loss And Weight Loss

The Difference Between Fat Loss And Weight Loss

June 2, 2009 by Adria Ali Leave a Comment

 

     Have you ever seen those people who drop tremendous amounts of weight, yet they lack that youthful toned look?  Now think of a person who lost weight while working out.  Chances are, one looks tremendously better then the other.  That is due to the ratio of fat on their body.  Jenny Craig Spokes woman Valerie Bertinelli is a great representation of this.  Her recent commercialfeatured her in a bikini looking lean and younge.  Now look at other spokes women for Jenny Craig.  Which one stands out? 

valerie-bertineli           kirstie_alley

 

 

     They both look great, however, when you look at definition and overall body fat.  You can see that Valerie who has added some tough workouts to her Jenny Craig eating plan looks the leanest and in turn the youngest. 

For as much as I’ve been hammering on nutrition for the last month or so, it isn’t enough.

Without Kick A** Workouts, You’re Just Going to be Skinny Fat

Skinny fat looks ok in clothes.  And skinny fat is better than fat fat.

But skinny fat still feels uncomfortable at the beach or at the pool when everyone is in bikinis.

If want to get naked this summer, you’ve got to get lean.

You can only get rockstar lean if you’ve got awesome food AND awesome workouts.

It’s no surprise that Valerie did circuits of big movements like dips, squats, pushups, and step ups.

There is no other way to get a body like that at 49, like Valerie did, without getting a lot stronger.

And notice she didn’t waste her time with machine exercises or small movements.  Valerie’s trainer had her do “big bang” movements.

If You Want to Look Hot in a Bikini, You Have to Rock the Workouts

She talks about how good she feels, and how she loves to see her muscles now.  

There is a confidence that comes with getting stronger, that you don’t necessarily see with just dieting.

There is something about transforming what your body can do, that transforms the way you see yourself in your body.

As your fitness increases, you get more and more proud of your body.

As you get more proud of your body, you start wanting to make better and better choices.

It starts an upward cycle, of both confidence and results, that you really get access to with strength training (source).

   The moral of the story … you must workout to achieve the best body. 

Adria Ali

(CES, PES, CPT, BS)

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Filed Under: Celebrity Diets Tagged With: fat loss, jenny craig, lifting weights changes your body, muscle gain to look better, the difference between fat loss and weight loss, Valerie Bertinelli, valerie Bertinelli for jenny craig, why you should lift weight

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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