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You are here: Home / Supplements / The Key Mineral For Lasting Weight Loss

The Key Mineral For Lasting Weight Loss

June 1, 2009 by Adria Ali Leave a Comment

 

     The days of simple weight loss are over.  The longer I stay in the fitness industry, the more complex it gets!  I learn new things everyday; it’s hard to relay the complexity of weight loss to clients. 

magnesium

Low magnesium intake and high sugar intake have been associated with elevated Oxidative Stress in several studies.

   (oxidative stress is a state of accelerated cellular damage. Oxidative Stress happens for a number of reasons, chiefly when the body cannot adequately reduce excess Reactive Oxygen Species (ROS).

Elevated oxidative stress is clearly associated with impaired insulin signaling. This means a number of things.

–       You will tend to store fat more readily

–       You will have a much more difficult time losing weight, particularly if you are low on magnesium intake.

–       You are at increased risk for cardiovascular disease (source)

                 We are constantly changing the way we eat, exercising, and drinking plenty of water to keep the fat away.  Obviously, that isn’t enough!  The way we use our carbohydrates determines our moods, our body fat percentage, and ultimately our overall health.  Who would have thought that one mineral could change all of this!

Adria Ali

(CES, PES, CPT, BS)

 

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Filed Under: Supplements, Today's Tip

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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