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You are here: Home / Buy It / The Perfect Pull-up Is Kicking My Butt

The Perfect Pull-up Is Kicking My Butt

December 27, 2008 by Adria Ali 1 Comment

    Before I used the perfect pull-up I was using a standard door pull-up bar.  Don’t get me wrong, doing a standard pull-up is very tough.  However, using the perfect pull-up with the rotating handles DOES make a difference!  If you combine the 3 exercises in the routine it kicks your butt!  To get an even better workout; I combine the 3 exercises to make a circuit.  I do this by performing each exercise; one right after the other (doing as many as I can), then resting at the end of the round.  I have seen some great results in a very short amount of time! 

   I also have the hanging ab straps that go with the perfect pull-up.  At first, I didn’t think they were doing anything different then my normal ab routine.  However, after about 2 weeks of doing 3 different ab exercise in a circuit; I started to see things in my abs that I had never seen before!  My lower abs have become more defined and I feel as though the ab straps have increased my strength dramatically. 

Note:  The ab straps take some getting used to.  In the beginning your arms might get a little tired from holding all your body weight.  Just keep working with them and your arms will get used to the exercise. 

   If you have been “on the fence” about purchasing the Perfect-pull up then I would urge you to get it and USE IT!   The ab straps are worth the money if you are dedicated to using them 1-2 times per week. 

Adria Ali

(CES, PES, CPT, BS)

 

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Filed Under: Buy It Tagged With: back exercises, customer comment on perfect pull-up, perfect pull-up commercial, perfect pull-up review, perfect pull-up video, pull-up bar, reviews from users of the perfect pull-up, routines used with the perfect pull-up, the best routine for the perfect pull-up

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Kathy says

    December 28, 2008 at 12:27 am

    Hmmm, after watching the video, i'm seriously considering buying the Perfect Pull-up. It does looks like something I can include in my crazy schedule for days when I can't make it to the gym.

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