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You are here: Home / Eat It / The Truth About Pinkberry

The Truth About Pinkberry

March 2, 2009 by Adria Ali Leave a Comment

  pink1

  Pinkberry has grown in popularity due to the amount of press this new tasty yogurt has gotten.  So I wanted to know… just how healthy is Pinkberry for you??? 

    Overall, I thought this sweet treat was pretty healthy.  The only thing that seemed unhealthy was the amount of sugar there was in each serving.  One serving contained roughly 20 grams of sugar!   If you look at the nutrition facts; a small cup of yogurt is 1.5 servings.  This means there is 30 grams of sugar in one small cup.  This isn’t counting any toppings that you might add.
30 grams of sugar is like eating 2 tablespoons of pure cane sugar!

 sugarsugar1

 pinkberry_nutrition_facts1

    My advice when eating Pinkberry is to eat it early in the day so you have time to burn off the carbohydrates.  Also,  avoid adding topping to this sweet treat.  On the positive side, Pinkberry is one of the lowest fat treats out there and it’s definately better then eating a pint of full-fat ice cream.

Adria Ali

(CES,PES, CPT, BS)

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Filed Under: Eat It Tagged With: healthy treats, is pinkberry healthy, nutrition facts for pink berry, pink berry, pinkberry, weight loss

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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