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You are here: Home / Today's Tip / Top 3 Foods To Stay Away From This 4th Of July

Top 3 Foods To Stay Away From This 4th Of July

July 4, 2013 by Adria Ali Leave a Comment

4th of July

Happy 4th of July everyone!

I know, the title of my post is not the most positive one, but “Lez Be Honest”, like the cool kids say, I’m trying to keep your waistline in check this 4th. It’s not your cheat day, it’s just a Thursday!

You’re probably saying, “It’s a holiday, I deserve to indulge!”

Hey, do it, but just be mindful, you’ll thank me tomorrow.

Sooooooooo, #1 Food to stay away from is…..

BBQ sauce.

I know this sucks, BUT BBQ sauce gets its sweet kick from SUGAR! The evil 5 letter word.

Do I need to say more?

Ok, but I want to!

BBQ sauce has 6-10 grams of sugar in just 1 tablespoon. Imagine how many table spoons are used on those delicious baby back ribs that are DRENCHED in BBQ sauce?!

#2 Food to avoid…..CORN.

Corn is evil. I have one word for you: Monsanto.

Corn is in everything, and unless it is 100% organic, your body associates it as a carb because it’s NOT a vegetable, but a grain!

Also, it has no nutritional value. Like, none.

#3 food to avoid Cake.

Yeah, I know, this one isn’t surprising. Honestly though, cake is just…fatty.

Don’t cry. I hate this fact too.

BUT, there’s always pie!

Eat some pie today. Seriously, pie is better than cake because:

A: Not as fatty

B: Fruit is a better sugar, and most pie’s are based around fruit.

C: Less preservatives in Pie.

Are you happy? You can have your pie and eat it too!

Happy 4th,
Bianca

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Filed Under: Today's Tip Tagged With: 4th of july, BBQ Sauce, Corn, Foods not to Eat, July 4th, monsanto

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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