• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES
You are here: Home / Buy It / Trainer Break Down – Fitness Classes at the Gym – Cardio and Strength Training

Trainer Break Down – Fitness Classes at the Gym – Cardio and Strength Training

July 24, 2014 by Adria Ali Leave a Comment

 

 

There’s much more to a gym than machines, weights and a pool. While it can be scary and overwhelming if you don’t quite know how to navigate it, it can also be a place to build a community, find workout buddies and go have some one. Fitness classes are the perfect cradle for that. Sometimes you don’t want to stick with circuits, you need the extra motivation or simply want to sweat while having a blast. Of course with the variety of classes on the schedule one can often wonder, what’s the best one to take. Here’s a quick breakdown of some of the most popular ones out there for you to pick and choose from.

fitness classes at the gym

 

The Les Mills bunch

 

If you’re a member of 24 hour fitness, chances are they dominate the schedule. Originating from England, Less Mills offers a series of classes ranging from cardio, to strength to core specific workouts.

 

Bodypump

A strength class using high repetitions, targeting all major areas of the body using steps, barbells and plates. The weight is determined by you and your fitness level. It’s a little technical, so you want to make sure you have good form before you go for the heavy weights. It’s a great full body workout and can get a good burn in. Due to the nature of the class, take it 2-3 times a week, and unless you’re very well conditioned, try giving your body 48 hours to recover before taking it again.

 

Bodycombat

For kickbox and MMA lovers, this fast paced cardio workout combines kicks, punches and a lot of jumping. If you’re looking for a class to bump your heartrate up, head this way. Be sure you have good balance and co-ordination and can handle high impact. While the class itself is great, I’ve seen more rolled ankles and twisted knees that I care to admit. Like most Les Mills classes, this ends with a 3 minute ab track to assure maximum exhaustion.

 

Bodyattack

A modern version of the 70s-80s aerobics class. Again, a high impact, fast paced cardio class with some ab work mixed in there. Less combos, but just as much sweat.

 

RPM

Les Mills’s version of cycle, using their signature high rep formula. While the class is only 50 minutes vs your usual hour, you will get your burn. It will challenge you and keep your heartrate up the whole time. The tracks are fun and give you that extra push you need to get through the class.

 

CXWORX

30 minutes of abs, but trust me, it feels like an hour. Using resistance bands, body weight and plates, this class will work every muscle in your core. It’s not very technical and all moves can be adjusted to your fitness level.

HIIT/CARDIO

 

NTC

Nike Training Club took most gyms by storm. 60 minutes of high intensity interval training, that seemed to have replaced your traditional bootcamp. Each exercise is performed for a minute, and each set repeats twice. This class challenges your strength and endurance in every way possible. Equipment used depends on the instructor, but most often it’s dumbbells, barbells, and occasionally, steps. Since it is high impact and quite taxing on the body, I wouldn’t recommend taking it more than 2-3 times a week.

 

Spin/Cycle

Definitely one of the more popular cardio classes out there. Great for cardiovascular endurance as well as shaping your legs and butt and yes, it will work your core too. As always, you are the captain of your own ship, since you are controlling your own resistance. You’ll either crawl out with jello legs, or walk out as if nothing had happened. It’s great if you have ankle/knee injuries where you can’t quite handle the high impact classes but still want to get your cardio in.

 

Turbo Kick/Cardio Kickboxing

Name says it all. Kickboxing with a lot of jumping. If you have some aggression you need to get our of your system, this might just be the perfect class for you.

 

Zumba

AKA the cult. Yes, it has become a massive movement and now zumba classes are offered all over the place. You don’t have to be a dancer or even know how to move. Just get in there, feel the rhythm and do your thing, Choose the one that suits you best. Zumba GOLD for the senior or special populations, Zumba STEP if you trust your balance and co-ordination, Zumba SENTAO if you feel a chair adds to the experience, or Zumba KIDS for your Minions.

 

Jillian Michaels:Bodyshred

This class is no joke. It may only be 30 minutes, but you will feel every second of it. Non-stop HIIT class using Jillian’s signature 3-2-1 method: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs, which also serves as active recovery, repeated in 4 circuits. I am a certified instructor and had the chance to take 3 classes led by the woman herself…coincidentally those were my only near-death experiences. My heart rate was up, my body was tired by the end of circuit two but I got through it and felt amazing after. It will always remain a love-hate relationship with this, but in my opinion, it’s the best kind of class. One you dread doing but feel amazing after. Due to it’s nature, Body Shred is not recommended for people with injuries or chronic conditions. Currently only a handful of gyms carry it, but it’s rapidly expanding.

 

  Part two of this series will include stretching and lengthening classes as well as water classes.   Keep watching fitness classes break down!   

 

Viktoria Bozsoki

ACSM Certified Personal Trainer
Certified Jillian Michaels BodyShred instructor
NASM Corrective Exercise Specialist
http://www.ideafit.com/profile/vbozsoki

SHARE:

  • Facebook
  • Twitter
  • Tumblr
  • Pinterest
  • LinkedIn
  • Email
  • Print

Related

Filed Under: Buy It, Exercises, Today's Tip Tagged With: aqua zumba, bodyattack, bodycombat, bodypump, bodyshred, cardio kickboxing, class review, CXworx, cycle, cycle class, exercise class overview, jillian michaels, les mills, NTC, RPM, Spin, Spin classes, turbo kick, water aerobics, yoga, yoga reviews, zumba review

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

To Verify You\'re Human, Please Solve The Problem: * Time limit is exhausted. Please reload CAPTCHA.

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.