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You are here: Home / Uncategorized / Tv Watchers Workout

Tv Watchers Workout

December 11, 2008 by Adria Ali Leave a Comment

 

   Didn’t have time to hit the gym today?  Think it’s too late to get your heart pumping?  WRONG!  Here is the TV Watchers workout compliments of ediets.com.

“If you can better utilize your time and knock out watching your favorite show and getting exercisein the same hour, why wouldn’t you do it? Besides, by staying active, you’ll be less likely to run to the kitchen during that commercial break to grab something to munch on,” says Registered Dietitian Nicole Bengtson, LD/N.

One of the easiest ways to increase workout efficiency is to make better use of your downtime. Next time you’re watching your favorite show, take the opportunity to use the commercial breaks as a means of getting in a little exercise.

For example, the first set of commercials you could perform sets of crunches; the next, do some push-ups; the next, jump rope. Given that the average one-hour show has 20 minutes worth of commercials, you’ll have gotten in a good workout while enjoying your show and not leaving the house. Who really wants to sit and watch commercials, anyway?

Here are a few great moves to get you started — complete with videos that show exactly how to do them. They can all be done without equipment, so you can get started immediately!

Warm-Up

Bent Knee Push-Up — Upper Body

Wall Push — Upper Body (Beginner)

Straight Leg Reverse Lift — Butt

Squat — Butt and Legs

Walking Lunges — Legs and Butt

Abdominal Crunch — Abs

Double Crunch — Abs

Standing Calf Raise — Lower legs

   Now you have NO excuse to miss your workout and sit on the couch! 

Adria Ali

(CES, PES, CPT, BS)

 

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Filed Under: Uncategorized Tagged With: at home workouts, hot to get your workouts in, how to fit your workouts into your day, working out while watching tv, workout while you watch tv

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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