The time change not only gives us 1 extra hour of sleep it also gives us the opportunity to add in a much needed hour of fitness. Instead of using this extra time to catch up on your sleep why not use it to …
- Try a new fitness class
- Go for a jog or walk
- Start a new weight lifting routine
- Wake up early and make healthy foods for the whole day
- Add in morning yoga
These are just a few things you can do to make the best out of that extra hour. One hour is all you need to get motivated and create a routine. Don’t let this winter season set you back. Take the initiative and commit to having a healthier life.