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You are here: Home / Uncategorized / Vitamin D Helps Asthma

Vitamin D Helps Asthma

September 21, 2010 by Adria Ali Leave a Comment

      Vitamin D could easily be one of the most important vitamins for the human body and mind.  New research is showing how important it can be to your respiratory health.  Deficiencies in this vitamin have also been linked to heart disease, diabetes, certain cancers and now Asthma. 

    Research that was done over the last 60 years was reviewed and found that deficiancies were linked to lower lung function, airway reactivity, and asthma control. 

Vitamin D supplementation may improve asthma control by blocking the cascade of inflammation-causing proteins in the lung, as well as increasing production of the protein interleukin-10, which has anti-inflammatory effects, the study authors suggest (source).

So, who’s at risk?  If you live in the Westernized countries, if you are African- American, or obese.  This is just one more reason to make sure you are getting enough vitamin D.  If you prefer to eat your vitamins then consume eggs, fish, and milk products.  However, to make sure you are getting enough, make sure you take a multivitamin or extra D supplement. 

Adria Ali

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Filed Under: Uncategorized Tagged With: asthma, cures for asthma, how vitamins affects your lungs, natural cures for asthma, natural cures for vitamin D, research on Asthma, research on respiratory health, Vitamin D, weight loss and vitamin D, who is affected by vitamin D deficinecies

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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