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You are here: Home / Exercises / Want To Look Fit For An Event In Under 10 Minutes?

Want To Look Fit For An Event In Under 10 Minutes?

September 3, 2010 by Adria Ali Leave a Comment

If you’re getting ready for a big day try doing five separate ab exercises the night before. This will help you to look leaner for your big event and minimizing any bloating. The abs act as a natural corset which makes you look leaner and fit.
Abs

Go to the exercise section of our website (seen on the tabs above)

Pick 5 ab exercises then do 15 reps of each. Do all 5 in a row. Try to repeat this 3 times.

Don’t Forget to use the stability ball for extra results!!!! This will help to work not only the outer portion of the abs but the inner core (transverse abdominus) as well!

Keep in mind that each gram of carbohydrate that you eat carried water with it into the cell to be broken down.  If you want to look more defined and “cut up” you must lower your carb intake the night before.  It would be even better to lower them several days in advance.

Ball Crunch

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Filed Under: Exercises, Today's Tip Tagged With: getting ready for an event, how to look fit fast, how to lose weight in an instant, look skinny fast!, losing weight for an event fast, the best way to look skinny fast, trick for looking skinny, ways to lose weight fast for an event

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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