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You are here: Home / Eat It / We Tried It – Brown Rice Tortillas

We Tried It – Brown Rice Tortillas

February 17, 2010 by Adria Ali 2 Comments

brown rice tortillas

As many know, I am gluten intolerant.  This has created tons of obstacles in my life.  Eating quick and easy foods, isn’t so “easy.”  Based on this I started searching for things to make my life easier while eating healthy foods that were void of gluten.  The brown rice tortillas have now become a staple in my diet.

At first eating these tortillas was much like eating cardboard.  However, with a little tweaking, I found a way to enjoy them while saving my teeth.  Here’s the one rule everyone should know about eating brown rice tortillas….

You must heat them up and consume them quickly before then turn to stone!

I heat mine in the microwave, but I think they would be just as good without the radiation.  Try putting them in a skillet with a little bit of spray olive oil.  Heat them just enough to get them pliable.  Then consume them quickly.

LG BROWN

These go great with lunch meat, avocado, lettuce, tomato, and any other typical sandwich ingredient.  The best thing about this wrap is that is considered a whole food so it’s better for your blood sugar since it breaks down slower than normal tortillas.  They are about 130 calories, and 24 carbohydrates.

It’s one of the best things I have found for my gluten intolerance and whole food eating!  You can pick them up at Whole Foods or Trader Joe’s!

AKA

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Filed Under: Eat It Tagged With: brown rice tortillas, gluten free breads, gluten free foods, gluten free wraps, healthy alternatives to bread, wheat free wraps, whole foods

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Queenangel says

    February 17, 2010 at 12:48 pm

    I TRIED THEM ONCE, THEY WERE OK BUT VERY FIRM AND LARGER THAN THE USUAL TORTILLA I NORMALLY USE. HAVEN TRIED THEM SINCE.
  2. Margie says

    February 27, 2012 at 12:20 pm

    I love these......They have great flavor......best of all, I felt great after I ate it......such a good feeling of being full, but not bloated.....and I felt nourished at the same time.....good and good for you!!!......:-)

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