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You are here: Home / Today's Tip / What You Eat At Night Determines Your Sleep Patterns

What You Eat At Night Determines Your Sleep Patterns

September 2, 2008 by Adria Ali Leave a Comment

 

     Everyone wants to feel rested when they wake up in the morning.  Research has shown that the amount of sleep you get is a direct reflection on how overweight you are.  Now, new information is telling us that WHAT you eat before bed can determine how soundly you sleep. 

Researchers from the Federal University of Sao Paulo in Brazil found that the more fat you eat at your evening meal, the more likely you are to experience sleep disruptions, such as waking up in the night and experiencing sleep apnea, or occasional pauses in breathing.

“Fat is digested differently than carbohydrates,” says David Kuhlman, M.D., the medical director of sleep medicine at Bothwell Regional Center in Sedalia, Missouri. “So eating it before bed can set you up for a stomachache or heartburn.”

To slumber more soundly, abstain from having heavy meals or snacks at least two hours before bedtime. But don’t go to sleep hungry, either. A light and lowfat snack will keep your tummy from rubbing (source).

 

     On a personal note, I feel that excess carbs at night makes me a light sleeper.  Find what works best for you and stick to it.  You body will thank you in the morning!

Adria Ali

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Filed Under: Today's Tip Tagged With: how to get the bes sleep, how to get the most restful sleep, the best meal at night, what to eat before bed

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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