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You are here: Home / Today's Tip / What’s Your Mantra?

What’s Your Mantra?

August 10, 2009 by Adria Ali Leave a Comment

 

     This may sound a little over the top, but hear me out.  When it comes to exercise and other things in daily life, it takes a certain amount of dedication to do be consistent day in and day out.  So it’s best if you develop something that you say to yourself on a daily basis to motivate yourself to stay on top of your exercise.  You can make your own saying or you can pull the saying from your favorite fitness magazine of even your personal trainer. 

PositiveThinking

    Here’s a quick example … one of my clients was notorious for making excuses.  She used her daily life to get out of her workouts.  Most people have a habit of doing this (it’s not uncommon).  So, I had her write on 3 different “post-its” … “I will not make excuses NOT to workout.”  She placed one in her car, one on her mirror in her bathroom, and one next to her computer.  Before long, I started seeing that client at the gym more and more frequently.  It’s interesting how something so little could make such a huge difference and impact so many part of some one’s life. 

Adria Ali

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Filed Under: Today's Tip Tagged With: dedication, mantra, tricks to get yourself to exercise, tricks to workout, ways to motivate yourself into a smaller size, ways to motivate yourself to workout

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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