We see tons of Jillian Michaels on tv, and the web yet Bob tends to stay out of the spot light. While combing Youtube for info I found some of his weekly tips. I had no idea that he even did tips out side of the biggest loser. Here’s what he had to say about food labels.
I especially like the tip about eating with your opposite hand. It will slow you down long enough to help you realize how fast you should be eating on a normal basis. However, it could get kind of messy so cover up your clothes!