If you haven’t seen them already then you should check out “Self Magazine’s” workouts in an instant. These easy to carry cards come in every issue. For people who don’t have a routine already, or need to add some new and inventive exercises; these monthly cards can help you switch up your routine.
Each card has the picture of the exercise, as well as, instructions and recommended sets and reps. Check out the picture below and watch for this magazine on news stands!