• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES
You are here: Home / Today's Tip / Your Liver Needs Cleaning, Gwyneth Paltrow Says So

Your Liver Needs Cleaning, Gwyneth Paltrow Says So

March 27, 2014 by Adria Ali Leave a Comment

Gwyneth Paltrow

Gwyneth Paltrow is having a rough week due to her recent separation from Coldplay front man Chris Martin, so I thought I’d praise her a bit today.

Gwyneth you’re beautiful AND smart! Twerk!

But seriously she is!

Gwyneth is all about detoxing one of the most vital organs the liver so today we salute her!

Now Gwyneth Paltrow is loaded so she has a “detox specialist” thankfully she shares with us his secrets!

FitTip/Gwyneth Paltrow Tip #1: An Olive Oil rich diet helps decrease your chances of a fatty liver.

So try eating a primarily Mediterranean diet which is derived from monounsaturated fatty acids, mainly from olive oil.

Gwyneth suggests:

Take a couple of spoonfuls of extra virgin olive oil at night to help stimulate your liver to eliminate bile and keep its circulation flowing.

Eek. That Gwyneth knows how to take it to the next level.

But seriously, guys, GUYS. Take care of your liver!

The main reason I’m writing this post is because Mama(that’s me, I like calling myself that sometimes) was having some stomach issues and long story short I went to a Nutritional Specialist this week and my mind was BLOWN away.

My liver is a little fatty, from eating not so healthy fats in my younger years. How could the specialist asses this in an hour? BY CHECKING MY BLOOD UNDER A MICROSCOPE!!!

It was awesome!

So she was able to see my liver wasn’t quite functioning to it optimal levels because she was seeing particles that represented toxins, fats and carbs! So basically my liver isn’t breaking down food as it should.

So now I’m cleaning it out, taking natural remedies and feeling more fab than usual.

Perhaps you have a similar situation from me?

Well here’s my eating plan that is tailored to restoring my liver and eating healthy.

Disclaimer: This is on an active lifestyle. There are no carbs in this diet and that is just due to my specific situation. BUT I’m not craving them or hungry so maybe you should try it!

Bianca’s Awesome New Nutritional Diet:

Wake Up: Drink 2 16 ounces of water. This is equivalent to 2 arrowhead water bottles. You can also switch it up by having 1 bottled water and some non-caffeinated tea.

Breakfast: Protein shake, make sure it’s full of amino acids, add berries for some fruit

Snack:(2 hours after breakfast) Yogurt, 5 almonds and 2 hard boiled eggs. I do coconut milk yogurt, but Dr. Dianne suggests a greek yogurt. I CAN’T DO MILK!!!!:((((

Lunch: Salad, 1/2 cup of legumes, 4 ounces of protein.

Snack: Protein shake, 5 almonds, and some raw veggies. You can have hummus with your veggies if you skipped the legumes at lunch.

Dinner: Steamed veggies and 4 ounces of protein.

This seems a little constant, but your metabolism gets working and by the time your snack times come around you are Hun.Gry!

Nutrional Babe,
Bianca

SHARE:

  • Facebook
  • Twitter
  • Tumblr
  • Pinterest
  • LinkedIn
  • Email
  • Print

Related

Filed Under: Today's Tip Tagged With: Chris Martin, Gwyneth Paltrow, Liver Cleanse, Liver Detox, Liver Functions

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

To Verify You\'re Human, Please Solve The Problem: * Time limit is exhausted. Please reload CAPTCHA.

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.