There are several ways to motivate yourself to get fit.  The Internet has become the new way for people to log their food, get support from others, and stay accountable.  In the past, we wrote an article on Tweeting what you eat to keep yourself on track.  How  many of us actually have the guts [...]

Not everyone works at a health club like myself.  So, I started wondering what companies were rated the “healthiest companies in America?”  Scan the list of companies that won the award for 2008.  You might be amazed at which companies DIDN’T make the list!

Alpine Bank (CO)

Alpine Bank (CO)
American Financial Group (OH)
American Marazzi (TX)
Bison Gear & [...]

I can’t help but feel guilty every time I drink water out of a plastic bottle.  Now Coke has released a new bottle made partially from plant materials.  This is just one of the steps this company is making towards saving the planet.  Maybe it’s time we chose our water wisely.

Dasani is Coke’s brand of [...]

Most people wait till summer before they break out their tank tops, swimsuits, and summer wear.  However, by the time summer arrives, it leaves  little time to mold your body the way you want.  So take the test before the temperature starts to climb.  Put on a tank top and see what areas of your [...]

Biggest Loser Host Tells You Hot To Get Your Kids To Eat Their Veggies (Fit Celeb)

Losing Track Of Your Favorite Celebrities?  Catch Up In An Instant! (Skinny Website)

Check Out This Stretch From Studio 57 (Self)

Can The “Gym Coach” Get You In The Best Shape Ever? (Healthy Hollywood)

Tired Of Your Old Treadmill Routine? Mix [...]

It’s easy to see what’s wrong with America’s health when you listen to people at the gym.  From a trainers perspective, listening to the reason’s why people don’t budget for fitness is endless.  When you dig deeper, you learn that it’s all about priority.  People put more emphasis on eating out, spending money on clothing, [...]

Learn How Vanessa Williams Stay In Shapes!  (Skinny Vs. Curvy)

Oprah’s Chocolate Set Catches the Eye Of Millions (Fit Celeb)

Get Gym Tricks, Beauty Tips, and Must Have Snacks  From Olympian Gretchen Bleiler
(Healthy Hollywood)

Tummy Slimmer From Olympian Erica Mueller (Self)

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    People are always lacking motivation to get in shape, change their eating habits, and alter negative things in their lives.  Here is a fun but shocking way to get yourself motivated to change the way you think about your fitness.  Age yourself 20 years!  Here’s how to get a clear and concise picture…
 

Take your current [...]

Jillian Michaels is EVERYWHERE!  She’s on TV,  all over the web, and continues to make appearances in multiple magazines.  However, this time her appearance is needed in court!  One of her very own clients is taking her to court based on her new weight loss pills.
The client says that Jillian’s claims of taking 2 pills [...]

Traditional Super Bowl Foods weight you down, literally(see above)!  Here are some fun ideas for making your super bowl taste great without packing on the pounds!

Hummus and Veggies – Ditch the heavy dressing for dip and use hummus to complete your vegetable tray without all the saturated fat.

Chili – traditionally people have used the ever [...]