The amount of core strength, flexibility, and stability that skilled surfers have is unmatched.  The body of a skilled surfer is even better!  Here’s a fun video of a class done at Crunch gym that helps establish the core strength, and stability it takes to become an awesome surfer with a hot body. 

This class looks like a lot of fun!  The balancing along with all the core work should burn tons of calories and keep your body from hitting the all too famous plateau .  To find a CRUNCH gym nears you go to www.crunch.com

Adria Ali