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1 Pound of Fat – Make This The Last Time You Beat Yourself Up Over Only Losing 1 Pound

November 30, 2012 by Adria Ali Leave a Comment

1 Pound of Fat – Make This The Last Time You Beat Yourself Up Over Only Losing 1 Pound

  We all know those people that hop on the scale after working out or dieting and get upset over losing 1 or 2 pounds.  SO, we thought we would show you what you're losing!!!   1 pound of fat is a BIG deal!  In this picture below, the blob on the left is a plastic replica of what one pound … [Read more...]

Beat The Bloat With Potassium

September 30, 2009 by Adria Ali 1 Comment

Beat The Bloat With Potassium

      Ever now and again we just don't feel like ourselves.  Our jeans get tight, we get irritated, grumpy and tired.  I used to think that this was just part of a monthly cycle until I read an article about Potassium in Self Magazine.       It seems we DON'T have to just be bloated and mean; … [Read more...]

Suprise! Saturated Fat Makes You Fatter!

September 22, 2009 by Adria Ali Leave a Comment

Suprise!  Saturated Fat Makes You Fatter!

      It's a well known fact that saturated is bad for your heart but what is it doing to waist line.  New research suggests that saturated fat could be the enemy when it comes to over eating.  The study author, Dr. Deborah Clegg, told FoodNavigator.com this:"Our findings suggest that when … [Read more...]

Are We Conditioned To Over Eat???

September 3, 2009 by Adria Ali Leave a Comment

Are We Conditioned To Over Eat???

Over time it seems as though our portions at restaurants and at home have become "super sized." Portions sizes in the 50's verses what they are now have changed so much.  Yet, we use dish washers, car washes, we hire maids to clean and even the washing of our clothes is done by machine.  The … [Read more...]

Simple Ways To Beat Overeating

August 5, 2009 by Adria Ali Leave a Comment

Simple Ways To Beat Overeating

       We all fall victim to overeating.  Some more then others of course.  Very few of us stop to analyse why we over eat.  Sometimes, questioning our bad habits, and trying to find our own individual solution can be the best way to beat weight gain and assist us in weight loss.   A recent … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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