To start off this fitness giveaway we decided to give our readers something from our very own Fit Tip Store. Day one starts with 2 winners! However, each and every day is different. As the giveaway proceeds the prizes and the companies involved change. We have an amazing group of contributors this year and we’re excited to give back! Watch this fun video to see the prizes for day one revealed in the Fit Tip prize vault.
Warning: If you are at work, this video has sound. To pause or stop the video simply click on it.
Here are some amazing benefits you can’t receive from these prizes.
Some of the many benefits of kettlebell training include:
- Fully body workout. Kettle bells all for multi-joint movements, meaning more of your body is engaged in every workout than if you just opted for weights or machines.
- More calories burnt in less time.
- More muscle groups are engaged, the output is higher, yielding to better and faster results.
- Increased resistance to injury by strengthening muscles around the joints, as well increasing their flexibility and range of motion.
- The workouts involve both aerobic and anaerobic work.
- Leaner but not bulkier. A kettlebell workout will help you tone without making you look like an NFL linebacker.
View the whole article plus workout routine here.
Benefits of using a BodyBar
- Easy to change between exercises quickly.
- Simple to use and grip.
- Padding on weighted bar is gentle on hands, hips, shoulders, and other areas that would normally be sensitive.
- Easy to store and clean.
- The bar allows for fluid moments of the body.
- The variety of exercises is endless.
Not big on giveaways? Feel free to skip the giveaway and by directly from the Fit Tip Store. We will always give you free shipping.
Here’s how you enter to win this fitness giveaway!!
Simply login with your email OR Facebook account. Then do one of the social media tasks, or join our mailing list to enter to win!
You can enter as many times as you like each and every day! If you want to tweet 10 times, we encourage it!
REMEMBER – each days giveaways last 7 days meaning you can come back and re-enter each day for prizes that have not expired yet!
Be part of our VIP group! Join our fun giveaway Facebook group to play along in all the holiday fun!
(Feel free to invite your friends to play along)