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You are here: Home / Buy It / 12 Days of Fitness Giveaway – Day 9 – The Fat That Fights Fat – CLA

12 Days of Fitness Giveaway – Day 9 – The Fat That Fights Fat – CLA

December 23, 2014 by Adria Ali 7 Comments

 

 

We recently wrote a whole article on the benefits of CLA.   We love this product so much that we thought we would also give it to one of our lucky readers!!!    Listed below are ALL the benefits of this simple fat.   Make sure you enter to win!

 

 

fitness tips

 

 

 

 

Benefits of CLA (Conjugated Linoleic Acid)  – Has properties that help to combat all of these listed below.

Cancer – Even a small amount of CLA in the system (.05) can reduce cancerous tumors up to 50 %.   These are related to breast cancer, lung cancer, skin, stomach and Colorectal cancers.

Asthma – Asthma is known as inflamaroty condition.   CLA has the ability to change into both DHA and EPA which are known to be powerful anti- inflammitories.

Osteoporosis

High Blood Pressure

High Cholesterol

Heart Disease

Inflammation

Food Allergies

BODY FAT –

 A study published in the American Journal of Clinical Nutrition [1] found that individuals who took 3.2 grams of CLA per day had a drop in fat mass of about 0.2 pounds each week (that’s about one pound a month) compared to those given a placebo.

 CLA achieves this reaction by it reduces body fat by enhancing insulin sensitivity so that fatty acids and glucose can pass through muscle cell membranes and away from fat tissue . This results in an improved muscle to fat ratio [2].

Lowers Insulin Resistance – CLA helps to lower insulin resistacance.   High insulin levels have been linked to diabetes, as well as high levels of body fat.

Fitness Tip :  CLA isn’t made in the human body.  Therefore, you must consume it in the form of Grass Fed Beef, raw dairy products, and supplements.

HOW TO ENTER:   

*Please Login below –  using your email of Facebook account.

*Next click on one of the options ( you can actually click on ALL of them and enter 4 times)

Leave a blog post,  Tweet about the giveaway,  Visit Fit Tip Daily on Facebook,  Follow at @fittipdaily on twitter  etc. etc.  * Follow the instructions on each option to drop another raffle ticket into the Fit Tip Daily giveaway.  The more tickets, the more chances to win! You can enter in multiple ways and you can enter each and every day (even for previous events).   * Each Giveaway will tell you how many days are left in each giveaway!

a Rafflecopter giveaway

Good Luck and Happy Holiday From Fit Tip Daily.com

Adria

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Filed Under: Buy It, Eat It, Supplements, Today's Tip Tagged With: CLA, fitness giveaways, fitness tips, how much CLA should I take, how to burn more calories, how to reduce body fat, supplements to lose body fat, what is CLA

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Danielle Rodrigues says

    December 23, 2014 at 2:38 pm

    I love this website so helpful and informative for all things health.
  2. Shari says

    December 24, 2014 at 5:52 am

    Works great need to burn off the Christmas fat
  3. Linda Kish says

    December 25, 2014 at 3:31 pm

    I just found this site. It is very interesting. There is a wealth of information here.
  4. Rebretta says

    December 26, 2014 at 9:18 pm

    This site is exactly what I need after the holidays!
  5. Racegirl1022 says

    December 27, 2014 at 5:25 am

    Thanks for the great info on CLA, sounds like alot of great benefits, hope I get a chance to try it
  6. Michele Cupp says

    December 27, 2014 at 9:13 am

    I love the items you have in the Fit Tip Store. It looks like you've focused on quality items versus quantity and I much prefer that especially when it comes to workout gear.
  7. Raine says

    December 28, 2014 at 5:22 am

    I obviously like the fat burning aspect of this but the other health benefits surprised me. I always get nervous with weight loss supplements but this sounds like one I'd be comfortable taking.

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