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12 Days of Fitness Giveaway – Day 9 – The Fat That Fights Fat – CLA

December 23, 2014 by Adria Ali 7 Comments

12 Days of Fitness Giveaway – Day 9 – The Fat That Fights Fat – CLA

    We recently wrote a whole article on the benefits of CLA.   We love this product so much that we thought we would also give it to one of our lucky readers!!!    Listed below are ALL the benefits of this simple fat.   Make sure you enter to … [Read more...]

Ditch The Machines To Burn Maximum Calories

July 12, 2011 by Adria Ali Leave a Comment

Ditch The Machines To Burn Maximum Calories

Weight training machines can be confusing and complicated if you've never used them before.  Gym goers generally want personal trainers to guide them through the machines so they get a better understanding of how they work.  Although weight training machines are a good way to start out your weight … [Read more...]

Bounce Your Way To FUN Weight Loss – “Bounce Venice”

June 6, 2011 by Adria Ali Leave a Comment

Bounce Your Way To FUN Weight Loss  – “Bounce Venice”

In a previous article we mentioned the fun and inventive "Kangoo" classes.  Bounce Venice  offers multiple classes every week at Venice Beach!   They are set to go mobile soon but until then, why not take a drive out to the beach and have fun with your fitness! The spring loaded shoes … [Read more...]

Bounce Your Way To A Leaner Body In The New Year With Kangoo Jumps Classes

January 10, 2011 by Adria Ali Leave a Comment

Bounce Your Way To A Leaner Body In The New Year With Kangoo Jumps Classes

Fitness can be get boring regardless of how many times you change it up.  Mario Godiva Green is a Master Trainer for a new innovative class called Kangoo Jumps.  The band loaded spring shoes allow participants to jump their way to better fitness while preforming unimaginable moves that could only be … [Read more...]

Slow and Steady Wins The Weight Loss War

October 5, 2010 by Adria Ali Leave a Comment

Slow and Steady Wins The Weight Loss War

       When putting together your own fitness routine it's easy to get confused in all the hype of the media and literature on the market.  Cardio is always a grey area.  Is it better to do wind sprints, intervals, sporting activities, or slow and monotonous exercise?  Personally, I think that … [Read more...]

Back Exercises For Tank Top Season

May 24, 2010 by Adria Ali Leave a Comment

Back Exercises For Tank Top Season

A defined back can add a lot to a tank top or swimsuit.  The "V" that the back creates when exercised has the ability to make your waist look smaller and your shoulders a tad broader (don't worry you won't look like a guy).  Here are some exercises to help you get that bikini body for this … [Read more...]

Increase Your Calorie Burning Anywhere!

October 14, 2009 by Adria Ali 1 Comment

Increase Your Calorie Burning Anywhere!

    The worst thing about the evolution of man in the deterioration of our physical health.  The inventions that have shaped the way we live have also robbed us of our health and made moving somewhat of a luxury instead of a necessity.  So what do you do if you can't seem to burn enough calories … [Read more...]

Trainer Tip – Don’t SIT At The Gym

November 23, 2008 by Adria Ali Leave a Comment

Trainer Tip – Don’t SIT At The Gym

        Most people go to work and SIT, then they go to the gym and SIT.  Chances are they aren't getting the result they want.  So here's a simple trick to get you to burn more calories in an instant. Workout Intensity Booster - 'The No-Sit' If you belong to a gym, then I bet you see lots of … [Read more...]

Fit Tip – Move As Much As You Sit

April 21, 2008 by Adria Ali Leave a Comment

Fit Tip – Move As Much As You Sit

     The average person in the 1920's burned between 5- 6,000 calories a day!  Now with out sedentary life styles women burn between 1600- 2,200.  OUCH!  Since our environments have changed, then so should out lives and food intakes.  SO what's the solution???      Try this fitness tip:  If you … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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