• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES
You are here: Home / Eat It / 5 Fitness Hacks to Shed Inches Effortlessly

5 Fitness Hacks to Shed Inches Effortlessly

January 5, 2015 by Adria Ali Leave a Comment

 

 

It takes days to gain inches and weeks (if not months) to lose them!  Most people know that one pound equals 3,500 calories.  That means that one big meal could add a pound to your frame.

 

fitness tips

 

1.)  Use spray olive oils and other oils

It seems simple but people underestimate how much oil they are really using on their foods.  Whether it’s “healthy” oils or not it’s still calories and fat and they add up fast!  Using a pump sray of a store bought olive oil spray allows you to cut calories and fat quick!

 

2.)  Drain Your Meats

Calories are everywhere!  They sneak in through even the healthiest foods!  Drainng the oils out of your meats before you add them to dishes can remove hundreds of calories.  Over the week this can lead to thousands!   Cook  your meats then drain the oils into the trash or a cup (it might clog your drains).

 

3.)  Cut the Yolks

If you love eggs and omelets then cutting down on your yolks can make a huge difference.  Remember that the yolk has the most amount of fat and the most amount of calories.   If you are using it for a recipe, there are loads of ways to substitute the yolk for something else.   Whether it apple sauce or egg substitute.

 

4.)  Just say no to liquid calories

This seems like a “no brainer” but even if you aren’t drinking juice and soda, these could be finding a way into your diet.   Most underestimate the amount of creamer they use in their coffee, how much milk they add to their cereal and what they are adding to their healthy protein shakes.   Take a minute to think about everything you drink then analyze how you can alter it and change it for the better.

 

5.)  SUGAR SUGAR SUGAR

You don’t need it so find ways to cut it down and cut it out.  My favorite substitute is stevia.   However, not the kind you normally see thats cut with out sugars like dextrose.  I use the “sweet leaf” brand and it’s probably the most clean sugar substitute  you can buy.   You can use it in everything but make sure you use less.   It’s strong and the wrong brands can be bitter.   Once you take out or cut down your sugars you will see quick results.

 

Life hacks don’t have to be hard and they just have to be consistent to work!   Print these 5 fitness hacks out and place them in places where you see them the most!

SHARE:

  • Facebook
  • Twitter
  • Tumblr
  • Pinterest
  • LinkedIn
  • Email
  • Print

Related

Filed Under: Eat It, Today's Tip, Toss It Tagged With: easy ways to cut calories, exercise tips, fitness hacks, fitness tips, how to cut calories, weight loss tips

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

To Verify You\'re Human, Please Solve The Problem: * Time limit is exhausted. Please reload CAPTCHA.

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.