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You are here: Home / Fit Tip / 5 Minutes To A Successful Day Everyday!

5 Minutes To A Successful Day Everyday!

March 3, 2008 by Adria Ali Leave a Comment

       Is it really that simple?  Taking 5 minutes out of your night to plan for a successful day tomorrow??? Maybe reading this article below will change your perspective on how much time it really takes to stay on track ….  

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”  There are 1,440 minutes in a 24-hour period, but it only takes five to ensure your success for the entire day. In this short amount of time you can write a daily to-do list that schedules your weight-loss goals into your calendar. Each night, pencil in your morning exercise session, write down what you plan to eat and make note of any other goal-oriented plans you have for the day. If you wear special exercise clothing, lay out the next day’s clothes near the bed, so you don’t have to scramble to find them in the morning. Make your lunch, and check to make sure you have the food you need for a healthy dinner. The whole process can take as little as five minutes, especially once you get into a routine of doing this each evening. Writing down your goals serves as an incentive and a well-laid plan to make them a reality (credit).”

    Now that you know the secret to a successful day…..  have a good day EVERYDAY! 

Adria Ali

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Filed Under: Fit Tip Tagged With: 5 minutes to a succeful day, how to prepare for a good day, preparing for the day

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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