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My Secret Training Weapon – Lean Up In Less Time With These Exercise Tips

January 5, 2012 by Adria Ali Leave a Comment

My Secret Training Weapon – Lean Up In Less Time With These Exercise Tips

  For those of you who don't already know, I have been a personal trainer for 12 years now.  Over the course of corporate training I was able to help thousands of people lose weight in a hurry.  The bottom line in my business is RESULTS FAST.  If you can' t deliver the results then  you … [Read more...]

Do You Pass The Tank Top Test?

March 6, 2010 by Adria Ali Leave a Comment

Do You Pass The Tank Top Test?

Most people wait till summer before they break out their tank tops, swimsuits, and summer wear.  However, by the time summer arrives, it leaves  little time to mold your body the way you want.  So take the test before the temperature starts to climb.  Put on a tank top and see what areas of your … [Read more...]

Beat That Plateau With Super Set Workouts

February 13, 2010 by Adria Ali Leave a Comment

Beat That Plateau With Super Set Workouts

So you've been really good on your workout routine.  You eat healthy, track your calorie intake, but you still can't get your body to the next level.  Most people don't know the term "super set" so we will fill you in!  "Super Set" refers to doing back to back exercises before resting.  There are … [Read more...]

6 Simple Exercise Moves To Maximize Your Calorie Burning

August 29, 2009 by Adria Ali 1 Comment

       The first thing we ask clients when  they come to us is "what's your goal?"  Most will say, "I want to tone up."  OK people, lets get this clear; toning is just body fat loss!  Women tend to store body fat in between muscle as well as on the outside of the muscle.  However, me store fat … [Read more...]

Increase Your Bust And Firm Bat Wings

July 22, 2009 by Adria Ali 2 Comments

Increase Your Bust And Firm Bat Wings

       Every woman and man wants firm, high chest.  "Bat Wings" is an endearing term related to the back of your arms.  This dumbbell chest exercise can help solve some of your biggest issues.  Look at this fun animated video of a bench chest press.    • Lie on a flat bench with your spine … [Read more...]

A New Twist On An Old Exercise – Ball Chest Press

December 2, 2008 by Adria Ali Leave a Comment

A New Twist On An Old Exercise – Ball Chest Press

   Many people will do the same exercises over and over.  To burn more calories in an instant you must mix up your routine.  I always tell my clients "if you keep your routine the same, then your body will stay the same."  Variation is the key to change!    This basic move known as the Dumbbell … [Read more...]

6 Exercise Moves To Maxmize Calorie Burning

December 16, 2007 by Adria Ali Leave a Comment

The first thing we ask clients when they come to us is "what's your goal?"  Most will say, "I want to tone up."  OK people, lets get this clear; toning is just body fat loss!  Women tend to store body fat in between muscle as well as on the outside of the muscle.  However, me store fat behind muscle … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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