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You are here: Home / Eat It / 7 Healthy Snacks

7 Healthy Snacks

July 20, 2008 by Adria Ali 1 Comment

 

   When eating a healthy diet; many people get stuck in a rut.  Their busy lives prevent them from seeking out new recipes and new ways to eat healthy.  To keep you out of your rut look at the 7 recipes below for healthy snacks to mix up your food intake in a good way!

 

Homemade Trail Mix

“Diet-friendly snacking doesn’t necessarily have to be low-fat,” says McLachlan. What’s more important: Portion size. A homemade trail mix of walnuts, mini chocolate chips, and raisins is a snack that’s satisfying (thanks to the sweetness and fat) and healthy for a dieter if portion sizes are kept in check. “Mix a palm full of walnuts with a pinch of chocolate chips and a pinch of raisins — it’s not always realistic to measure,” says McLachlan.

Recommended serving size: about 1 ounce of walnuts and about a teaspoon each of raisins and chocolate chips
Calories: about 250

Apple Slices with Lowfat Cheese

Packed with fiber, water, and antioxidants, fruits and vegetables are great choices for diet-friendly snacking. But the standard banana or carrots and ranch dip can get old quick. Instead, try a sliced apple with a lowfat cheese wedge, like Laughing Cow Light. “Having a little extra fat is good in a snack because it sustains you longer,” says McLachlan.

Recommended serving size: 1 medium apple with 1 Laughing Cow Light cheese wedge
Calories: about 105

Graham Crackers with Peanut Butter

Feeling in the mood for cookies? While one standard Oreo or Chips Ahoy won’t likely derail your diet, it’s tough to stop at one. That’s where a good substitute comes in. McLachlan recommends 2 graham cracker squares spread with light peanut butter. You’ll get a mix of sweet and salty flavors, plus a protein and fat boost from the peanut butter, which will keep you full till your next meal.

Recommended serving size: 2 graham cracker squares with 1 tablespoon light peanut butter
Calories: 155

Tomato Soup with Baby Carrots

A mini-meal snack is a good idea when dinner is a long way off. The combo of tomato soup and baby carrots is not just filling; it also gives you lots of body-healthy nutrients, like potassium, cancer-fighting lycopene, and beta-carotene. Try a microwavable soup cup that you can stash in your car’s cup holder. (Concerned about sodium? Pour about a quarter of the soup down the drain and dilute the rest with water, says McLachlan.)

Recommended serving size: 1 Campbell’s Soup at Hand Tomato Soup and 1 cup baby carrots
Calories: 190

Frozen Tamale Pie

Believe it or not, a calorie-controlled frozen meal can be a great afternoon snack! Amy’s Mexican Tamale Pie, for example, is chock-full of great carbs (in the form of beans and polenta) to give you energy; protein, to keep you satisfied; and veggies, to contribute antioxidants and vitamins. What’s more, it’s low-fat and filling!

Recommended serving size: 1 Amy’s Mexican Tamale Pie
Calories: 150

Egg Salad

If you need your snack to have real staying power, go for a combo of good protein and a little bit of fat. A homemade egg salad is a great choice. Chop up one whole egg and one egg white, then mix with a tablespoon of reduced fat mayonnaise. The high-quality protein in the eggs will fuel your body for hours, while the fat helps slow digestion, so you’ll feel full and energized longer.

Recommended serving size: 1 whole egg and one white plus 1 tablespoon reduced-fat mayonnaise
Calories: 145

Canned Mandarin Oranges with Light Whipped Topping

For a sweet fix, try mixing mandarin oranges canned in their own juice with a couple tablespoons of light whipped topping. The oranges give a great hit of vitamin C and other antioxidants, and the light whipped topping gives the snack an indulgent feel (a feeling you often miss when you’re watching what you eat). “This is a good substitute for ice cream when you’re dieting,” adds McLachlan.

Recommended serving size: 1/2 cup canned mandarin oranges with 2 tablespoons light whipped topping
Calories: 50

Originally published on FitnessMagazine.com, January 2006.

   Part of eating healthy is snacking.  Eat frequently (every 3-4 hours) to keep you metabolism healthy.  Snacking also prevents you from having drops in your blood sugar which causes drops in energy levels.  Snacking can also help you make better choices at your main meals because you aren’t famished. 

Adria Ali

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Filed Under: Eat It, Uncategorized Tagged With: healthy snacks, ways to eat healthy, weight loss

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Kristi says

    July 21, 2008 at 5:55 pm

    Homemade granola is great too. Here's a great recipe: Prep and cook time: 1 hour 2 cups of oats ½ cup of shredded coconut 1 cup sliced almonds ½ cup olive oil ¼ cup of honey 1 cup dried cranberries 1 cup roasted unsalted cashews Preheat the oven to 350 degrees. Toss 2 cups of rolled oats, ½ cup shredded coconut and 1 cup sliced almonds into a large bowl. Whisk ½ cup of olive oil and ¼ cup of honey into small bowl. Pour liquids over oat mixture and stir until coated. Place mixture into 13” X 18” X 1” sheet, and bake until mixture is golden brown, approximately 30 minutes. Remove from oven and cool. Add 1 cup dried cranberries and 1 cup roasted unsalted cashews. (Substitute with your favorite nuts or dried fruits.) Store in an air tight container, and bring to work to snack on or to add crunch to your afternoon yogurt or smoothie. Enjoy! Kristi www.thrive9to5.com

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