We have gotten several requests to write fitness tips about healthy snack options. So here you have it! Also feel free to write in (in the comment section below) and add your favorite healthy snacks to our list!
Bare Fruit Dried Cinnamon Apples
Low calorie, low carb, and they satify your urdge for that crunch!
Justin’s Pre Packaged Almond Butter and Peanut Butter
These come in some great flavors, even chocolate! Keep from falling off the wagon with these pre measured servings.
They’re also great for trips and when you’re on the go!
Low Fat Cottage Cheese And Avocado
Get your Omega fats, your calcium, and your protein in this low carb combination.
Quick, easy, and Simple.
Trader Joe’s Apple Crushers
Great for before or after a workout. I love to have these on the go. You can have your apples and carrots while you drive!
Organic Brown Rice Cakes
Brown Rice Cakes With Peanut Butter. Add a serving of peanut butter and you have an instant snack!
Trader Joe’s Mango Salsa
You can add this to pretty much anything and BAM, you can transform boring into interesting!
I love to use it on salads, chicken, fish, and as a dip.
No sugar, no chemicals, no weird ingrediants. All natural and a great choice before or after the gym.
I keep this handy for snacks. Throw some in your desk draw or in your gym bag to avoid the hunger binge.
Get Your Sweet Fix With These Apple Sandwiches
GRAB-AND-GO NATURAL SNACKS
One thing that differentiates snacks from meals is that they should be easy and quick. Pack your pantry and fridge with the following foods so kids can grab and eat them without needing any help or prep work:
- radishes, pre-cut or baby carrots, pre-cut bell peppers, squash, celery (with optional dips or spreads)
- “finger fruits” like grapes, strawberries, cherries, raspberries, cherry tomatoes
- easy to handle fruits like apples, pears, plums, bananas
- nitrate-free deli meats
- smoked or canned salmon
- soy milk
- string cheese, cheese cubes or pre-sliced cheese
- low-fat yogurt
- hard-boiled eggs
- nuts and seeds/dried fruits/trail mix
- soy or rice crisps
- high-fiber whole wheat crackers
- fruit leather
- dark chocolate (source)
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