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You are here: Home / Buy It / A Few Of Our Favorite Things – Healthy Snacks

A Few Of Our Favorite Things – Healthy Snacks

February 8, 2012 by Adria Ali Leave a Comment

We have gotten several requests to write fitness tips  about healthy snack options.  So here you have it!  Also feel free to write in (in the comment section below) and add your favorite healthy snacks to our list!

 

Bare Fruit Dried Cinnamon  Apples 

Low calorie, low carb, and they satify your urdge for that crunch!

Justin’s Pre Packaged Almond Butter and Peanut Butter

These come in some great flavors, even chocolate!  Keep from falling off the wagon with these pre measured servings.

They’re also great for trips and when you’re on the go!

Low Fat Cottage Cheese And Avocado

Get your Omega fats, your calcium,  and your protein in this low carb combination.

Quick, easy, and Simple.

Trader Joe’s Apple Crushers

Great for before or after a workout.  I love to have these on the go.  You can have your apples and carrots while you drive!

Organic Brown Rice Cakes 

Brown Rice Cakes With Peanut Butter.  Add a serving of peanut butter and you have an instant snack!

Trader Joe’s Mango Salsa

You can add this to pretty much anything and BAM, you can transform boring into interesting!

I love to use it on salads, chicken, fish, and as a dip.

LaraBars 

No sugar, no chemicals, no weird ingrediants.  All natural and a great choice before or after the gym.

I keep this handy for snacks.  Throw some in your desk draw or in your gym bag to avoid the hunger binge.

Get Your Sweet Fix With These Apple Sandwiches

Click HERE to get the recipe!

GRAB-AND-GO NATURAL SNACKS

One thing that differentiates snacks from meals is that they should be easy and quick. Pack your pantry and fridge with the following foods so kids can grab and eat them without needing any help or prep work:

  • radishes, pre-cut or baby carrots, pre-cut bell peppers, squash, celery (with optional dips or spreads)
  • “finger fruits” like grapes, strawberries, cherries, raspberries, cherry tomatoes
  • easy to handle fruits like apples, pears, plums, bananas
  • nitrate-free deli meats
  • smoked or canned salmon
  • soy milk
  • string cheese, cheese cubes or pre-sliced cheese
  • low-fat yogurt
  • hard-boiled eggs
  • nuts and seeds/dried fruits/trail mix
  • cereal/granola
  • popcorn
  • soy or rice crisps
  • high-fiber whole wheat crackers
  • applesauce
  • fruit leather
  • dark chocolate (source)

 Adria Ali

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Filed Under: Buy It, Eat It, Today's Tip Tagged With: apple crushers, cottage cheese, hard boiled eggs, health, Healthy, healthy foods on the go, healthy snack ideas, healthy snacks, omega fats, the best healthy snacks, things to eat on the go, trader joe, Wholefoods

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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